Caption: Great graphic! So many hidden sources of sugar now. They even put sugar in dried fruit snacks. Next on Transformation Tuesday I’ll be going over some of the tricks the Food Industry uses to keep you coming back. Hidden sugar us one of them. Link in bio for RSVP.
#wildfitcoach #sixhumanhungers #livingwildfit #getwildfit #gersontherapy #glutenfree #greensmoothie #smoothielife #alkagizer #thehumandiet #evolutionarydiet #sugaraddiction #sugar #sugarfix #plantbased #plantarainbow
Repost @haleyfitrd
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Maltose? Treacle? Panela?
For those who know me I LOVE DESSERT ????
What I don’t love is sugar disguised in the ingredient list.
4 grams of sugar = 1 teaspoon
The average American consumers 22 teaspoons a day, which amounts to 350 calories from a nonnutritive source.
I’m not saying don’t ever have a slice of cake but watch your labels! You may be eating more than you think. ???? #addedsugar
Photo taken at: Zumbido Vida Endangered Bee Sanctuary